What does success look like?

Who benefits?

Some benefits you may find


  • Aches and pains go away – often in just a few lessons
  • Regain a fuller range of motion, without forcing
  • A freedom you may not have experienced since you were a child
  • To be able to do things you may not have been able to do before
  • Clearer thinking and improved memory
  • Calmness and reduction of anxiety
  • Greater strength and more energy
  • Improved quality of movement with more grace

The Anat Baniel Method can help with


  • Chronic back, neck and shoulder pain
  • Balance & Co-ordination issues
  • Limited movement and stiffness
  • Poor posture
  • Scoliosis
  • Symptoms associated with ageing
  • Occupational stress or repetitive strain
  • Chronic anxiety ADD / ADHD
  • Recovery from trauma, injury and surgery
  • Neurological issues such as MS and Parkinson’s Disease
  • Brain injury, including Stroke
  • Undiagnosed developmental delays
  • Autism spectrum disorders, including Asperger’s Syndrome and Sensory Integration Dysfunction
  • Cerebral Palsy
  • Birth traumas such as Brachial Plexus iInjury and Torticollis Hypertonia
  • Genetic disorders such as Spinal Muscular Atrophy, Down’s Syndrome and Fragile X Syndrome
  • Congenital disorders such as Arthrogryposis and Spina Bifida