Guiding the mind and body to higher levels
of co-ordination and function through movement
Whole body fitness
Experience an increase in fitness and well-being through NeuroMovement® lessons which flood the brain with the new information that it needs to make positive quantum changes – often experienced as miraculous.
Relief from pain
To move your body out of pain, restrictions and suffering, the rich repertoire of gentle, safe ABM℠ movements, change movement patterns formed in the brain, enabling the discovery of new pain-free ways of moving throughout the body.
Balance & movement
Create the right conditions to learn better co-ordinated movement and balance, be more sure-footed and move faster.
NeuroMovement® can reverse the effect of deteriorating balance and give you the ease of movement and freedom to do more of what you want.
Vitality & anti-ageing
Learn how to reverse the damage caused by a lifetime of poor posture and movement, to improve your mind and body. ABM℠ wakes up your brain, for more energy and vitality, regained flexibility, strength and joy. Live life to the fullest, at any age.
By taking advantage of the brain’s enormous potential to rewire, create new connections and possibilities, NeuroMovement® lessons transform and redefine what is possible for those requiring rehabilitation, both physical and emotional.
The Anat Baniel Method
The Anat Baniel Method℠ (ABM) is a leading-edged, science based approach which takes advantage of brain plasticity to improve the way movement is organised, to restore, enhance or develop functional and action abilities.
Contrary to other techniques of rehabilitation, which mechanically focus on specific joints or muscle groups, ABM℠ is an holistic method which understands the person to be a completely integrated system of mind and body. By shifting away from ‘problem areas’ to intentionally communicating directly with the brain in the language it understands, movement, ABM is able to provide the brain with information it needs to guide the body and mind to higher levels of functioning and co-ordination.
The Method transforms the lives of children and adults, facilitating their ability to move beyond pain and limitation. By accessing the amazing powers of the brain to change itself, the method helps people discover how to dramatically improve the mind and body, enhancing cognitive, emotional and creative performance.
When I first discovered ABM I undertook the training for my own personal development, but it was not long before I became moved and inspired by the incredible transformations that it can bring to people of all ages.
It interests and excites me enormously to share the possibilities and outcomes that NeuroMovement® offers, and to be able to help people who are seeking to bring positive changes to their lives, children and adults alike.
I live and work in London, United Kingdom.